Hope for the Hurting at the Holidays
WRITTEN BY KARIE OWENS
Christmas is a season of family, friends, joy, and giving. Warm memories of childhood traditions, romantic Hallmark movies, shopping for gifts, and laughter. Who doesn’t covet the warm and cozy bliss we all dream of for this season? It’s the most wonderful time of the year. But for some, the season of joy is a season of sorrow. There are those in our community who are hurting during the holidays. For some, the Christmas dinner table has an empty chair where a loved one used to sit. Someone just found out that they have a life-threatening illness, and this very well could be one of their last Christmas holidays to enjoy. Broken relationships and distance may bring a bittersweet taste to what should be only sweetness. Depression, loneliness, loss, and struggles are real, even during the holidays. How can we help those in our community who are hurting and bring hope during this time of year?
Taste Oil Vinegar Spice: Elevating Everyday Meals with Mediterranean Flair
WRITTEN BY MALLORY HARDGROVE
With two locations in Fredericksburg and Culpeper, Taste Oil Vinegar Spice invites locals and visitors alike to experience the flavors of the Mediterranean through premium olive oils, balsamic vinegars, artisanal spices, and handcrafted olive wood products. Owner Deb Foley describes the store's warm, rustic ambiance: "We offer an experience where customers can explore Mediterranean flavors and culinary possibilities, helping them bring a bit of artistry and health into their kitchens."
Home, Heart, and Community: The Sandhu-Narayana Family's Life in Chancellorsville
WRITTEN BY MALLORY HARDGROVE, PHOTO BY KAREN PRESECAN
For Drs. Ankur Sandhu and Avinash Narayana, life in Chancellorsville has blossomed beyond their expectations. In their close-knit community, they have built a life that reflects their dedication to family, service, and mutual support, a sentiment underscored by their love for the area's natural beauty and rich community involvement.
Parents Education Corner: When is My Child Ready to Start School?
WRITTEN BY CHERICE TAYLOR
As parents, we are our children’s first teachers—whether we recognize it or not. When my family moved to Stafford, we quickly discovered that many of the local preschools had long waiting lists. Choosing the right preschool or elementary school for your child can feel as daunting as choosing a college. Will the school be a good fit? How can we be sure? The key is to start your research early and make informed decisions.
Stafford Smile Design Introduces Dr. Kiah Zaremba
WRITTEN BY MALLORY HARDGROVE
Stafford Smile Design is a trusted dental practice offering comprehensive services to the community. Dr. Kiah Zaremba, an associate dentist with the practice for two years, is passionate about delivering routine and emergency dental care, including same-day crowns, implants, and Invisalign treatments. “My philosophy as a dentist is to provide quality, conservative dental care,” Dr. Zaremba shares. “I strive to treat every patient to the best of my ability and give them the same care that I would give someone in my family.”
Pilates Can Work for You Too
WRITTEN BY SUZY THOMPSON, CLUB PILATES
Thinking of trying Pilates? Whether you are super fit or recovering from an injury, Pilates is good for EVERY Body. At Club Pilates Stafford, our members come in all shapes, sizes, ages, backgrounds and fitness experience. Read these testimonials below and decide if Pilates can benefit you!
Homegrown Memories: The Belands' Lifelong Connection to Stafford
WRITTEN BY MALLORY HARDGROVE, PHOTO BY KAREN PRESECAN
For Lauren and Rich Beland, Stafford isn’t just a place to live—it’s a place filled with memories, milestones, and a deep-rooted sense of community. From meeting as teenagers at Colonial Forge High School to raising three children in the same town they both grew up in, the Belands’ journey is woven into the fabric of Stafford.
Senior Pet Holiday Guide: Cozy Comforts and Essentials for Well-Being
WRITTEN BY DR. KATRINA SPIES, DVM
The holiday season is all about making memories with loved ones—including our senior pets, who may need a little extra comfort as they age. Small changes in your pet’s environment and daily routine can bring them warmth, support, and joy. This winter, consider a few carefully selected gifts that cater to their changing needs, enhancing their comfort and well-being through the season and beyond.
Saving Smiles: A Mission to Brighten Lives Beyond Cancer
WRITTEN BY MALLORY HARDGROVE
In 2017, three passionate young dental professionals—Dr. Ronald Lowe, Dr. Joseph Meluni, and Dr. Lawrence Nguyen—came together with a simple yet powerful mission: to help pediatric cancer survivors get the dental care they desperately need. What began as a heartfelt initiative has since grown into Saving Smiles Inc., a 501(c)(3) nonprofit organization with a life-changing impact on children across the nation.
Holiday-Ready Floors by NK Floors
WRITTEN BY KARIE OWENS
The anticipation for the holidays is at its peak! The plans have been made. Christmas party dates are approaching, the food is catered, the decorations are perfect, and guests will soon arrive. But what about your floors? Are they holiday-ready? Don't neglect this essential element when decorating with warmth and cozy vibes. Here is how your flooring can shine bright and create a place where you can build holiday memories to last a lifetime.
Udugu Journey LLC: A Community-Focused Approach to Project Management and Leadership
WRITTEN BY MALLORY HARDGROVE
In Stafford, Virginia, Brenda Dixon leads Udugu Journey LLC, a dynamic consulting firm that empowers businesses and individuals through project management training, leadership coaching, change management consulting, and team development. Brenda describes the mission behind her company, stating, "At Udugu Journey, our story is inspired by the Swahili term' Udugu,' which represents brotherhood, unity, and community." She aims to foster connections and drive transformation through her company, primarily supporting small to medium-sized businesses. Udugu Journey's services, she says, are intended to "help unlock potential, drive change, and create lasting impact."
From Pancakes to Playdates: How the Mastronardis Found Community in Stafford
WRITTEN BY MALLORY HARDGROVE, PHOTO BY KAREN PRESECAN
For the Mastronardi family, life in Stafford, Virginia, has been a journey of finding warmth, friendship, and new beginnings. Michelle and Patrick Mastronardi, along with their three children—Vincent, 12, Vivian, 8, and Viggo, 1—have not just found a place to live, but a community to belong to in Stafford, especially as a military family.
Celebrate, Elevate, and Serve: A Decade of Friendship and Community Service
WRITTEN BY BETH SINKLER
Ten years ago, in 2014, the Greater Rappahannock (VA) Chapter of The Links, Incorporated was chartered as the 277th chapter of the organization. Established in 1946, The Links, Incorporated is an international, not-for-profit corporation and one of the nation’s oldest and largest volunteer service organizations. Its mission is to enrich, sustain, and ensure the cultural and economic survival of African Americans and other people of African descent. The organization comprises accomplished, dedicated women who are active in their communities. Members are leaders, role models, mentors, activists, and volunteers, making "Links" not just a symbol of friendship but also a chain of purposeful service.
Alpha Painting: A Commitment to Craftsmanship and Community
WRITTEN BY MALLORY HARDGROVE
When you hire Alpha Painting, you aren't just getting a paint job—you're gaining a partner dedicated to making your home or business a place you love. Founded and led by Oscar Espinoza, Alpha Painting is known for its deep-rooted values of integrity, honesty, and hard work. With 20 years of experience in the painting industry, Oscar has built a company that focuses on creating a lasting impression in both the quality of their work and the relationships they form with clients.
Happy 4th Anniversary, Stafford Living!
COMPILED BY MALLORY HARDGROVE, PHOTO BY KAREN PRESECAN
We're celebrating FOUR years of Stafford Living magazine. We love bringing people together. Hopefully, from our featured neighbors you've learned that many of us are more alike than we are different.
Thistle Medical Aesthetics: Skincare Advice for Teens
WRITTEN BY THISTLE MEDICAL SKINCARE STUDIO
Social media has increasingly influenced how we approach skincare, particularly for teenagers who are often swayed by viral trends on platforms like TikTok and Instagram. While these trends can be enticing, it’s important to recognize that they may not always align with the needs of young, sensitive skin. Have a quick sec? Let's chat about why a more cautious approach might be necessary and how teens can develop a skincare routine that truly supports their skin’s health!
Parents Education Corner: Take a Mental Break This Holiday!
WRITTEN BY CHERICE TAYLOR
Sometimes, we all need a break—and that includes our students, no matter their age. The holiday season is just around the corner, offering a well-deserved respite from a busy schedule filled with class assignments, projects, college applications, test preparation, team tryouts, auditions, and more.
Serving Justice and Joy: The Esteban Family's Life After the Badge
WRITTEN BY MALLORY HARDGROVE, PHOTO BY KAREN PRESECAN
For the past five years, the Esteban family has lived in Stafford, Virginia, building their lives around a shared sense of adventure and community involvement. Led by Ignacio J. Esteban, a retired federal law enforcement officer and prolific writer, the family's story is filled with rich experiences, strong passions, and an appreciation for the vibrant, family-friendly area they call home.
heir own path and made their mark in the Stafford community.
Thanksgiving Traditions
WRITTEN BY KARIE OWENS
Thanksgiving brings the aroma of pumpkin spice, the sight of autumn leaves, the cheers of football fans, the warmth of an oven, and the taste of a secret family recipe. The Thanksgiving holiday is unique and not shared worldwide. Making and sharing traditions can foster its spirit of reflection, grace, gathering, and bestowing blessing.
Outdoor Living Corner: Brightening Your Home with Expert Christmas and Year-Round Lighting
WRITTEN BY PAUL GARDNER
As the days grow shorter and the evenings arrive sooner, I believe it's the perfect time to think about how lighting can transform your home and outdoor spaces. I’m thrilled to introduce you to Elf Pros and Ignite Illumination – each bringing unique, professional expertise to both seasonal and year-round outdoor lighting.