Wellness Corner: Embracing Spiritual Wellness Instead of New Year’s Weight Loss Resolutions

Wow, I'm still shocked at how fast 2023 went, and now here we are in 2024! As the calendar flips to a new year, many of us will find ourselves caught up in the tradition of making resolutions, often centered around losing weight or committing to a challenging workout routine. 

This pattern of setting weight loss and workout goals begs the question: what if, instead of focusing solely on physical transformation, we redirected our efforts toward inner growth and spiritual wellness? After all, if we are right in our minds and hearts, isn't it easier to achieve these goals? We may have had it all backward! 

In a world that often emphasizes external appearances, seeking an inner workout with God (aka source, Creator, Jah) invites us to explore a holistic approach to well-being— one that encompasses the spirit, mind, and body. 

The Pitfalls of Traditional Resolutions

Every January, countless individuals embark on the journey of New Year's resolutions, vowing to shed those extra pounds gained over the holidays or commit to a stringent workout regimen. While the initial enthusiasm is commendable, the reasons behind the frequent abandonment of these resolutions are multifaceted.

One of the primary pitfalls lies in the external focus of these goals. We have been conditioned to believe we must "look" a certain way to be accepted or loved. When weight loss and body sculpting become the sole objective, it often comes with unrealistic expectations.

Rapid changes in diet and extreme workout routines can lead to burnout, frustration, and, ultimately, the abandonment of the resolution.

I have personally found that small changes, such as drinking green tea vs coffee in the morning while I give thanks to God, help me stay focused and aligned with my intentions for the day. 

Fasting for Physical and Spiritual Health 

Fasting is also a great way to support your brain and gut health. Fasting in the morning or evening encourages the body to tap into stored fat for energy, promoting fat utilization.  

In Aryuvedic culture, the person wakes up at sunrise, fasts up to 5 hours afterward, and stops eating at sundown. Water and tea is an exception. Fasting has been shown to support the following: weight management, fat loss, improved insulin sensitivity, cellular repair, enhanced brain health, and cardiovascular health. 

In the Book of Daniel (Daniel 1:8-14), Daniel, a biblical figure, undergoes a form of fasting. He chooses to abstain from the food and wine offered in the king's court, opting for a diet of vegetables and water. 

The Quran prescribes fasting during Ramadan as one of the Five Pillars of Islam. Muslims around the world fast from dawn to sunset during this month, refraining from food, drink, smoking, and sinful behavior. 

In Buddhism, the Uposatha is a day of observance marked by fasting and increased mindfulness. Lay Buddhists may abstain from certain foods and engage in additional meditation and reflection on these days. 

So, as you can see, fasting has long been a way to heal the body and uplift the spirit. 

Integrating Physical Exercise as a Spiritual Practice

Rather than viewing exercise as a means solely for weight loss, consider integrating physical activity as a spiritual practice. Engaging in activities like swimming, qi gong, yoga, walking, or dancing with a mindful awareness can connect to your spirit—a way to honor the body and express gratitude for the gift of movement.

The journey of seeking an inner workout with God is not about instant results but embracing transformation. It involves cultivating patience, perseverance, and a willingness to surrender to a higher purpose. Unlike the fleeting nature of many New Year's resolutions, the inner workout is a lifelong journey that unfolds with each step taken in faith.

Finding Strength in Faith

Faith can serve as an anchor in the choppy seas of life. Rather than relying solely on our strength, turning to our Creator for guidance and support can provide a sense of resilience and purpose. This inner workout involves surrendering control, trusting in a higher power, and understanding that true strength comes from spiritual connection. 

This shift involves nurturing your spiritual connection and seeking a profound workout with God. Embracing a spiritual approach to wellness can lead to long-lasting, meaningful transformations that extend beyond physical changes.

In conclusion, let us reconsider the nature of our resolutions. Instead of chasing external ideals, let us embark on a journey of inner transformation, seeking a profound workout with God. This shift towards spiritual wellness promises lasting fulfillment and a deeper connection with oneself and divine timing. Ultimately, the most significant transformations often occur when we align our daily choices with the soul's calling.