Pilates Can Work for You Too
Thinking of trying Pilates? Whether you are super fit or recovering from an injury, Pilates is good for EVERY Body. At Club Pilates Stafford, our members come in all shapes, sizes, ages, backgrounds and fitness experience. Read these testimonials below and decide if Pilates can benefit you!
Jessica S: I’m a military spouse, mom, and a Licensed Physical Therapist Assistant who has recently started Pilates. Wow! I had hip pain for over a year that traditional workouts, stretching and even physical therapy wasn’t quite eliminating completely…until Pilates. The reformer machine adds a level you cannot replicate in any other setting. I have muscle flexibility and stability that I was unable to obtain by other methods and my hip pain is completely gone! Pilates has really leveled up my fitness regimen and wellness using a challenging but low impact / high result fitness approach.
Malinda V: After completing chemo for breast cancer, I was left depleted, mentally and physically. I noticed Club Pilates open in Stafford, so I signed up for the intro class and fell in love. It was exactly what I needed. Pilates has made me stronger, more confident, improved my posture and eased chronic back pain from an old injury. Club Pilates, you have changed my life!
Tanya V: I saw Club Pilates on Facebook and decided to do the intro class. I really enjoyed it and despite being nervous, decided to sign up.
I had been having some trouble with my hip and knee and in pain most of the time; I was having to go up the stairs one step at a time as I couldn’t lead on my right leg. As a nurse, I have seen too many times how easy it is to lose mobility as you age. I also educate patients on the importance of movement and the importance of exercise and strength training. It was finally time to take my own advice.
It has been one of the best decisions I have made! I can actually run up the stairs now and have significantly less pain. I have made Pilates a priority and can easily fit the classes into my schedule.
Darrell B: I’m a retired military guy and after taking Pilates classes for several months, I can honestly say it's made huge positive improvements in my fitness - in particular, flexibility, strength, and aerobic stamina. As a man who was initially skeptical about Pilates, I’ve been pleasantly surprised by the physical benefits I’ve experienced.
From the very first class, I felt I was on the right path. The instructors and equipment ensured I had very controlled movements strengthening all the critical core muscles needed for sports and activities. The exercises are very challenging yet incredibly rewarding, and I’ve noticed a marked increase in my overall strength, energy and posture. Pilates has helped me develop a deeper mind-body connection, and I’m more aware of my body’s movements and alignment.
The instructors are extremely knowledgeable, easy to talk with, and supportive while encouraging me to push my limits. The camaraderie in the classes is fantastic, and I appreciate the positive atmosphere that motivates everyone to do their best. I highly recommend Club Pilates Stafford to anyone looking for a full-body workout.
Denise S: I have attended over 50 Club Pilates Stafford classes. I love everything about it: the knowledgeable and caring instructors, the helpful receptionists, the state-of-the-art equipment, and the perfect blend and variety of classes. My body has changed. My legs, arms, abs, and core are stronger, leaner, and toned. I love going there after work and try to go 7 days a week. Attending Club Pilates is the best decision to take care of my physical well-being.