Are You Sticking to Your Routines?
It is now February, the second month of the New Year! How are those resolutions going? Are we still drinking that gallon of water? Checking in the gym? Cooking at home instead of takeout?
Establishing consistent routines is not only beneficial for your everyday life, but it is the foundation of a long-term goal.
Many years ago, I read the speech-turned book, “Make Your Bed,” by Admiral William H. McRaven. This powerful speech summarizes how you can change yourself and, in turn, impact the world by setting simple routines.
Making my bed every morning has become a therapeutic routine in my household. Coming in and out of my bedroom or from a long day away to a beautifully made bed does change my mood. It reminds me that no matter what kind of day I had, there is this small accomplishment in my own home that I get to stare at.
Here's a small checklist of some daily routines to enhance your year.
Morning Routine:
Wake up early: Start your day consistently each morning to establish a routine.
Hydrate: Begin your day by drinking a glass of water to rehydrate your body.
Exercise: Incorporate physical activity, whether a short workout, stretching, or a morning walk. I have made it a goal to get on the bike for at least 20 minutes daily.
Mealtime Routine:
Regular meals: Aim for consistent meal times to regulate your metabolism.
Balanced nutrition: Include a mix of fruits, vegetables, lean proteins, and whole grains in your meals.
Work/Productivity Routine:
Set work hours: If possible, establish regular working hours to create a sense of structure.
Prioritize tasks: Create a to-do list and prioritize tasks to stay organized and focused.
Mindfulness and Relaxation:
Mindfulness practice: Incorporate mindfulness or meditation into your daily routine for mental well-being.
Reading or hobbies: Set aside time for activities you enjoy, such as reading, hobbies, or other forms of relaxation. (I just finished the Throne of Glass series, highly recommend)
Social and Family Time:
Regular family time: Plan and schedule regular family or social activities to maintain connections. (Check out our calendar of events!)
Quality time: Ensure that you spend quality time with loved ones regularly.
Reflection and Goal Setting:
Daily reflection: Take a few minutes each day to reflect on your achievements and plan for the next day.
Weekly goal setting: Set achievable weekly goals to keep yourself motivated and focused.
Digital Detox:
Scheduled breaks from screens: Incorporate periods without electronic devices to reduce screen time. Working from home could be a challenge, so I give myself working hours just like I would if I were in an office. After work hours are a no-go, family takes priority.
Bedtime screen-free: Avoid screens at least an hour before bedtime to improve sleep quality.
