WRITTEN BY BEATA ALGHABRA

The "sandwich generation" refers to those who find themselves juggling the dual responsibilities of raising children while also caring for aging parents. This group often faces unique challenges and stresses, as they strive to meet the needs of two dependent generations. The emotional toll of balancing the needs of both children and aging parents can lead to anxiety, depression, and burnout. Additionally, juggling schedules, meeting expectations and demands of our professional lives, medical appointments, school activities, and daily responsibilities can leave little time for personal rest.

WRITTEN BY KARIE OWENS

What do Leonardo da Vinci and this Italian girl have in common? With my Italian heritage, my heart has a special place for stylish tile and stone design. I was captivated when I recently interviewed a Daltile representative at the NK Floor showroom. Daltile is a 77-year-old company that started in Dallas, Texas, and is leading with innovation. They are in every business segment, including commercial, residential, industrial, and remodels. They are respected among builders and architects. Daltile products include tile, natural stone, granite, porcelain, glass, and metals for the interior and exterior. They also sell slabs for fabrication. They have so much to offer, from price-friendly to higher-end products. Daltile has a quality product for every stone passion.

WRITTEN BY JULIA PESNELL

Reading is both an imperative skill to develop from a young age, and a skill that sparks imagination, creativity, and kindergarten readiness. Dolly Parton recognized the importance of reading for young children in 1995, when she first founded Dolly Parton’s Imagination Library.

WRITTEN BY MALLORY HARDGROVE

Leila Abel, the dynamic force behind One Way Construction Inc., has led a life marked by resilience, compassion, and a commitment to serving her community. As a nearly 55-year-old mother of two grown men, including one who serves in the military, Leila juggles her responsibilities with the same care and dedication she extends to her clients and community projects. She is also a doting pet mom, especially to her beloved Cavapoo, Hank.

WRITTEN BY MALLORY HARDGROVE, PHOTO BY KAREN PRESECAN

Friendship is often a foundation for any partnership, but that rings even more true regarding business. Two local friends, Lauren Jordan and Erin Reid, have combined their talents and passions to create Verdant Wellness, a flourishing business dedicated to health and well-being. Their journey, marked by shared values and complementary personalities, has brought them professional success and deepened their personal bond.

WRITTEN BY JULIA PESNELL

Spring Season Standouts: Riverbend High School Spring Sports Recap

WRITTEN BY JULIA PESNELL

The music department is often overlooked within a school as large as Riverbend. The students in the band, chorus, and orchestra are very talented. This year, they have had multiple public performances and assessments, all of which the Bears have performed amazingly at. 

WRITTEN BY JULIA PESNELL

As summer is now upon us with full force, a unique opportunity for children to dive into their passion for reading has arisen. Summer is the perfect time to fight dragons in a fantasy world, put on a detective's hat to solve a fictional mystery, or see life through the eyes of another character. 

WRITTEN BY ZACH LETHBRIDGE

In 2024, kitchen design will continue to evolve, emphasizing the fusion of natural elements, personalization, and minimalist principles for easy maintenance. These themes underscore the coupling of contemporary technology with timeless aesthetics, resulting in functional and visually appealing kitchens while prioritizing environmental consciousness.

WRITTEN BY MALLORY HARDGROVE, PHOTO BY KAREN PRESECAN

Tough Mudder. Ironman. The Murph Challenge. America is no stranger to competitions, from athletic to intellectual and everything in between; we even celebrate our nation's birthday with a hotdog-eating competition. We're well-versed in the requirements of marathons and triathlons, too, where participants continue to push themselves to their mental and physical limits— it's not a new concept. 

WRITTEN BY MALLORY HARDGROVE

When it comes to swim safety, one often overlooked factor is the color of bathing suits. While the style and comfort of swimwear are usually prioritized, the color can play a crucial role in enhancing visibility and preventing drowning, particularly in crowded or natural water environments. Here’s why the color of your bathing suit matters and how it can make a significant difference in water safety.

WRITTEN BY ALLIE MEDINA

It is imperative over the summer for kids to keep moving, get exercise, and interact with their peers. One of the most effective (and fun) ways to do this is athletic camps. This summer, Colonial Forge continued the county-wide tradition of hosting an array of student-run sportscamps for a variety of ages and skill levels.

WRITTEN BY NORA AHMAD

Students at North have been spending their summer either on vacation, practicing sports, relaxing, or, in this case, being employed. Plenty of students at North Stafford have jobs throughout the year and a summer job. As we get ready to start the new year, rising juniors and seniors might want to consider a summer job as well.

WRITTEN BY MALLORY HARDGROVE

It’s no secret that war takes a toll on service members. Some return from war with visible wounds and scars, but many more return with wounds invisible to the eye— that’s precisely where Leashes of Valor steps in to help. Founded in 2017 by retired Marine Corps Capt. Jason Haag, this nonprofit organization provides service dogs at no cost to wounded and disabled veterans who served during and after the September 11, 2001 terrorist attacks. 

WRITTEN BY MALLORY HARDGROVE

Agave Bar & Grill in Fredericksburg, VA, is a charming Mexican restaurant offering an authentic and diverse menu that caters to a wide range of tastes. My friend and I met for lunch a few weeks ago, and it's our new favorite Mexican spot. It is apparent from the moment you walk in that the restaurant prides itself on its culinary excellence, which is quite evident in its fresh and flavorful dishes, excellent service, and impressive drink options.  

WRITTEN BY MALLORY HARDGROVE, PHOTO BY KAREN PRESECAN

The Gilason family is full of life and energy. Residing in Stafford, Virginia with Amy and Nick Gilason at the helm, their household buzzes with the energy of their four boys—Brayden, 13, identical twins Carter and Colten, 11, and Rory, 9. Together, they navigate the complexities of daily life, balancing careers, school activities, and community involvement while fostering a deep sense of family and togetherness.

WRITTEN BY TAYLER TANKS

Raina Chan, a rising junior at Mountain View High School, is not just your average student. She is an inspiration, too, embodying the essence of following your dreams and conquering any challenges that may arise along the way.

WRITTEN BY KARIE OWENS

The enchantment of summer is upon us. Leisure and frolic have taken on new heights, and our outdoor spaces have become nature escapes. Tranquility and warm connections are calling. You can transform an outdoor eyesore into a tantalizing tapestry. King of his craft, Paul Gardner, owner of Artscapes, shares his expertise with us.

WRITTEN BY KARIE OWENS

We were ready for adventure! Our wanderlust had grown to epic proportions. The RV had snacks, blankets, clothes, games, and all the “things” for a fun-filled family vacation. We were headed for a destination of bliss to several of our nation’s breathtaking national parks. These are trips of a lifetime!

WRITTEN BY CHERICE TAYLOR

I hope the month of July allows you the opportunity to relax, reconnect and create memories with your families and friends. I enjoy the sounds of my young adults being home from college. I chuckle at the fact that at dinner time, they are wondering what’s for dinner, like they can’t fix something themselves. Their memories of home are the day to day joys they reflect on and appreciate a little more by going away from home. Regardless of how you spend your July, summertime is like a family reunion to exhale a little and enjoy some long needed and well deserved downtime.