Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Neighborhood Reads: Meet your local author Mora Soan

WRITTEN BY LIZ HENSEL

Meet the incredible Mora Soan, a passionate author, and the heart behind the enchanting book "Jacob in Japan." What makes this book truly remarkable is that it's a collaboration between Mora, her talented daughter Lana, and Lana's best friend Lauren, resulting in stunning illustrations that bring the story to life.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

“Do what you love. Love what you do.” Meet the Zorich Family

WRITTEN BY LIZ HENSEL, PHOTO BY KAREN PRESECAN

In a world where the daily grind often precedes passion and fulfillment, the Zorich family is an inspiring example of how a simple motto can lead to a life filled with happiness, purpose, and unwavering unity. For the Zorichs’, "Do what you love, and love what you do" is not just a saying; it's a way of life that guides their every decision and brings them immeasurable joy.

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Julia Pesnell Julia Pesnell

Homecoming Week: A Great Week to Be a Bear

WRITTEN BY JULIA PESNELL

Each year, as the fall approaches, the anticipation for homecoming festivities increases within the Riverbend High School student body. Concluding in the grand finale of the homecoming dance, the events leading up to the long-awaited Saturday evening are often just as fun as the dance itself. 

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Julia Pesnell Julia Pesnell

The Magic of Giving: A Look at The Fairy Godmother Project 

WRITTEN BY JULIA PESNELL

As the new year approaches, giving to a local charity can immensely impact the community. Whether making a financial contribution or donating your time and hard work through volunteer projects, teaming up with a non-profit organization can indeed be memorable. In the Spotsylvania and Fredericksburg areas, there are many opportunities to get involved in the community.

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Linda Osorio Linda Osorio

Wellness Corner: Embracing Mindful Breathing for a Serene Holiday Season is a Gift to Your Well-Being

WRITTEN BY LINDA OSORIO

I have to be honest; the holiday season, with its joyous festivities and gatherings, can also bring a whirlwind of stress and heightened emotions; however, we do have a choice on how we want to go through the holidays. Our gatherings may not be perfect, but how we choose to experience it can make it a meaningful, joyful time.

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Mallory Hardgrove Mallory Hardgrove

Business Profile: Picture It Perfect Landscaping & Tree Service

WRITTEN BY MALLORY HARDGROVE

Have landscaping and mulching needs? Need to clean up your yard after a large storm? Look no further than Picture It Perfect Landscaping & Tree Service. Meet Andy Ralston, the 34-year-old owner and proprietor behind Picture It Perfect. Andy’s journey began in his teenage years when he spent time cruising around in his pick-up truck, “knocking on doors, trying to make a living” through tree work. What started as a means to an end transformed into a passion as he honed his skills and received compliments and accolades from clients for his exceptional work.

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Mallory Hardgrove Mallory Hardgrove

An Insatiable Thirst for Adventure: Meet the Crawley Family

WRITTEN BY MALLORY HARDGROVE, PHOTO BY KAREN PRESECAN

Like many couples, the Crawley’s love story began on a dating app. Unlike other couples, however, their first marathon conversation turned into a lengthy date that neither wanted to end. They began talking and exchanging conversation on the evening of Saint Patrick’s Day and agreed to meet the next day for brunch. David, a marine at the time, was not one to need reassurance, but he was delighted when Krista showed up at brunch. They talked over breakfast, getting to know each other more in downtown Fredericksburg and walked over to nearby park. 

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Kids Corner: Holiday Ornament

WRITTEN BY LIZ HENSEL

One of my favorite parts of the holiday season is holiday ornaments. They can be used for any holiday we celebrate this December. You can use it to decorate a tree or to put it up against the wall, for mom and dad, it’s another fantastic priceless piece of décor that can be kept in the memory box of Holiday Season 2023.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

IT'S FIVE O'CLOCK SOMEWHERE: Andean Solstice Fusion

WRITTEN BY LIZ HENSEL

When it comes to the holidays, my absolute favorite thing is that everything sparkles! Much to my husband’s dismay, I am a glitter gal. Therefore, it was so much fun creating this cocktail to bring a little glitter to the drinks this holiday season.

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Mallory Hardgrove Mallory Hardgrove

Empowering Mothers Through Fitness: A Spotlight on S.L.A.M. Quantico

WRITTEN BY MALLORY HARDGROVE

Mommin’ ain’t easy. In the time of social media, where everyone has an opinion of what moms should be doing, how they should be parenting, and the constant barrage of unwanted criticism and critiques, it’s refreshing to find a supportive community of moms. That uplifting, fitness-focused group for many mothers, rookies and veterans alike, is Sweat Like a Mother (S.L.A.M.). Lyndsay Woods, a certified Pregnancy and Postpartum Athleticism Coach and an AFAA Group Fitness Instructor, owns and operates S.L.A.M. Quantico, finding her calling in combining her love for fitness and motherhood. 

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Mallory Hardgrove Mallory Hardgrove

Nourishing Hearts and Minds: Fredericksburg Regional Food Bank’s Compassionate Mission

WRITTEN BY MALLORY HARDGROVE

In the heart of our region, the Fredericksburg Regional Food Bank (FRFB) stands as a beacon of hope dedicated to combating hunger. Through the efforts of dedicated staff and volunteers like LaToya Brown, Health Equity Coordinator, and Dan Maher, President & CEO, this organization has been a lifeline for the community since 1982. Their commitment to fighting hunger has only grown stronger as they work with approximately 150 community partners, collectively striving to address food insecurity in Caroline, King George, Orange, Spotsylvania, and Stafford counties and the City of Fredericksburg.

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Sam De Jager, Travel Agent Sam De Jager, Travel Agent

Christmas Excursions Close to Home

WRITTEN BY SAM DE JAGER

When you think of taking a trip to celebrate Christmas and other winter holidays do you dream of going to Lapland, where you can see real reindeer, visit Santa Claus Village, experience the Aurora Borealis & snow buildings like igloos & ice hotels. Or maybe you dream of a river cruise in Europe to visit the wonderful Christkindlmarkts.

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Karen Presecan Photography Karen Presecan Photography

The Power of Printed Photos

WRITTEN BY KAREN PRESECAN

As a member of PPA (Professional Photographers of America) and VPPA (Virginia Professional Photographer’s Association), I have had opportunities to learn from some of the best photographers in the nation. One common theme I have picked up from all of them is that printed images are important. In my 15 years of being a professional photographer, I’ve more recently seen an increase in clients’ requests for digital files in place of printed images.

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Mallory Hardgrove Mallory Hardgrove

Toxic Plants to Avoid this Holiday Season 

WRITTEN BY MALLORY HARDGROVE

Most people enjoy decorating for the holidays. So much, in fact, that many arguments catalyze across the country concerning how early is too early to make home a little more cozy for the holidays. However, if you are a pet owner, proceed with caution. Especially if you’ve welcomed a furry friend since the last holiday season, you may want to look at our list.

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Mallory Hardgrove Mallory Hardgrove

S.E.R.V.E.: Nourishing the Community, One Meal at a Time

WRITTEN BY MALLORY HARDGROVE

Since opening its doors in 1979, Stafford Emergency Relief through Volunteer Efforts (S.E.R.V.E.) has been fulfilling its name, serving Stafford, Spotsylvania, King George, and Caroline Counties, and the City of Fredericksburg. What began as a local initiative has grown into a vital resource for the community, providing nourishment and assistance to those who are food insecure. In addition, S.E.R.V.E. hosts the Dominion Energyshare Program for utility assistance and Health & Wellness Days events in collaboration with local public health organizations.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Great Grandma Rita’s German Chocolate Cake

WRITTEN BY LIZ HENSEL

My mother-in-law Astrid was born and raised in Germany. Sharing the recipe that she learned from her mother-in-law is so special. Making a German chocolate cake with family is a delightful bonding experience.

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Linda Osorio Linda Osorio

Navigating the Holiday Season with Serenity and Smiles

WRITTEN BY LINDA OSORIO

The holiday season, with its twinkling lights, festive decorations, and the promise of delicious food and family gatherings, often comes with its own set of challenges. During the hustle and bustle, it's easy to find yourself overwhelmed, stressed, and drained of joy that this season is supposed to bring.

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Dori Stewart Dori Stewart

Meet the Whitleys: How This Couple's Love Went the Distance

WRITTEN BY DORI STEWART, PHOTO BY KAREN PRESECAN

Like many others, this tale begins with a college fling between two young sweethearts. However, in this story, that relationship was doomed to fail. There is a silver lining, though! This short-lived romance is just the first chapter in the book of the Whitley family's life.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Recipe Corner: Tres Leches Cake

WRITTEN BY LIZ HENSEL

There are many ways to make Tres Leches Cake, translated to three milk cakes. This delicious dessert is perfect for any holiday potluck or fundraising event. You can easily make it in a big pan or mini pan depending on how you want to serve it.

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