Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Kids Corner: DIY Paper Pumpkin

WRITTEN BY LIZ HENSEL

Kids, you probably see your family getting ready or prepping for Thanksgiving this November. This is a fun activity to contribute to Thanksgiving prep in the form of a DIY centerpiece.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Charity Spotlight: Here for the Girls

WRITTEN BY LIZ HENSEL

Here for the Girls, “H4TG,” was founded in July of 2007 with the mission; “To improve the lives of young women affected by breast cancer.”

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Keyes Exteriors Keyes Exteriors

Pavers vs. Concrete: Pros and Cons

WRITTEN BY KEYES LANDSCAPING

If you're considering hardscaping your outdoor areas, selecting between pavers and concrete is a significant decision.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Meet Possum Ambassador: Amelia

WRITTEN BY LIZ HENSEL

Possum-bilities was founded in March 2022 by Karen Brace on the second floor of their current location in downtown Fredericksburg.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

IT'S FIVE O'CLOCK SOMEWHERE: Coquito

WRITTEN BY LIZ HENSEL

Holidays in my family mean cinnamon and cinnamon sticks are coming out of the cupboard. The aroma fills the house as my grandmother prepares her homemade coquito.

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Dori Stewart Dori Stewart

Escape to Serenity: Bear River Massage Services

WRITTEN BY DORI STEWART

In a world that never seems to slow down, finding a sanctuary of relaxation and rejuvenation is a true blessing. Bear River Massage Services, nestled in the heart of Stafford County, Virginia, is precisely that—a tranquil haven where the cares of the world melt away, and the healing touch of expert therapists leaves you refreshed and revitalized. Established in 2019 by owner Linda Osorio, this wellness center has quickly become a beacon of serenity for the community.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Vernon Green: The Embrey Mill Trailblazer

WRITTEN BY LIZ HENSEL, PHOTO BY KAREN PRESECAN

The journey from teenage parenthood to becoming a CEO is a remarkable testament to the power of determination, hard work, and unwavering ambition. Vernon Green and his wife Ceroma are initially from Poughkeepsie, New York. They met in their high school math class. Vernon described himself as a “bad boy troublemaker,” and Ceroma wanted nothing to do with him. Naturally, this made Vernon pursue even more. He found his life companion. She became his best friend and number one supporter of his ventures.

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Mallory Hardgrove Mallory Hardgrove

Autumnal Ambiance & Winter Wines: Tips for Indulging in Virginia Vino

WRITTEN BY MALLORY HARDGROVE

It won't come as a surprise to many that Virginia offers a variety of activities to engage in during the late fall and winter months. As the seasons change and the sweltering summer humidity hibernates, many outdoor enthusiasts take to the trails. For those who still want to indulge in the picturesque landscapes and foliage that the fall season yields, we have the answer: wine.

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Nancy Masannat Nancy Masannat

The Impact of Inclusion

WRITTEN BY NANCY MASANNAT, CERTIFIED LIFE COACH

The diversity in our communities should include those with additional needs, not simply tolerate them, but fully embrace them in ways that ALL of us can have fulfilling, meaningful lives. After all, humans are social creatures and want to be accepted. Autism families are in the front row waving their hands to be included. This ranges from the need for employment for those more profoundly impacted to supporting others in social situations by learning to accept and embrace people’s differences.

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Chris Romero, Kitchens For You Chris Romero, Kitchens For You

How to Plan for a Kitchen Remodel

WRITTEN BY CHRIS ROMERO

Planning a kitchen renovation requires careful consideration and organization to ensure the project runs smoothly and results in a functional and aesthetically pleasing space. Here is a step-by-step guide to help you plan for a kitchen renovation:

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Dori Stewart Dori Stewart

How This Mom Embraces Challenges with Grace & Gratitude

WRITTEN BY DORI STEWART, PHOTO BY KAREN PRESECAN

Linda Osorio is no stranger to facing challenges in life. As the daughter of Colombian immigrants who grew up watching her own parents overcome many challenges and find a deep love for their new country, as well as their new home in Stafford, Linda knew from an early age that life can be anything you decide to make it, even in the face of uncertainty.

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Julia Pesnell Julia Pesnell

Riverbend’s Women of the Future

WRITTEN BY JULIA PESNELL

The Empowering Young Women’s club at Riverbend High School is a club for young women, and supporters of young women. The purpose of the club is to advocate for the intelligence and importance of up and coming girls in our community.

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Julia Pesnell Julia Pesnell

CGS Sophomores Take on DC

WRITTEN BY JULIA PESNELL

On Wednesday, September 20, 2023, the Riverbend High School Sophomores of the Commonwealth Governor’s School took their first field trip of the year to Washington DC.

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Christina Carter Christina Carter

The Perfect Thanksgiving Tablescape

WRITTEN BY CHRISTINA CARTER

Hosting Thanksgiving this year and wondering where to start? While transforming your house into a Fall Fantasyland is not required, an understated but beautiful tablescape will set the perfect tone. Follow the below styling tips for a Thanksgiving dinner to remember!

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Dori Stewart Dori Stewart

Meet the Colsons: How This Family Honors the Military and their Community

WRITTEN BY DORI STEWART, PHOTO BY KAREN PRESECAN

Registered nurses by trade, Corey, an outdoorsman and avid hunter, and Meghan, a skilled archer who loves to read, met one fateful day in the hospital's critical care unit where they were working. They bonded over a shared passion in working for local hospitals and building leadership programs - the rest is history.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

How to Talk to Kids About September 11

WRITTEN BY LIZ HENSEL

Living close to the Pentagon, the conversation on what happened on September 11th is going to happen at school. Everyone who was alive can remember exactly where they were on that day.

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Petman Grooming Petman Grooming

Tips for Preparing Your Pet for a Visit to the Groomer

WRITTEN BY PETMAN GROOMING

Desensitization is a huge key to having a well-balanced dog. Exposing your pet to anything and everything will help them build confidence and realize the world is not as scary as it may seem!

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Suzy Thompson, Club Pilates Suzy Thompson, Club Pilates

Pilates Movement and Control – Two Sides of the Same Coin by Club Pilates

WRITTEN BY SUZY THOMPSON, CLUB PILATES

Pilates adherents will tell you many reasons they enjoy the exercises: Flexibility gains, greater range of motion, core strength, reduction of pain or discomfort in joints, coordination and balance, or improvement in other exercises or sports; these results often boil down to two things that seem different but really are closely related: Movement & Control.

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Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Meet the Boyds: Making a Difference in their Neighborhood.  

WRITTEN BY LIZ HENSEL, PHOTO BY KAREN PRESECAN

Kevin and Erin met through mutual friends on New Year's Eve 10 minutes before the ball dropped in 2010. At the time Erin was a special education teacher in the Bronx, NY, and Kevin, a Marine, was about to move to North Carolina after completing Basic Reconnaissance Course in California. After that, they took turns traveling from New York to North Carolina to see each other. They married in April of 2012 in New York.

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