Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Heroes Spotlight: 1stSgt, United States Marine Corps Retired, Khanh Nguyen

WRITTEN BY LIZ HENSEL

Khanh was born and raised in the “Air Capital of the World,” Wichita, Kansas, and is the youngest of 10 children. His father was a former South Vietnamese Air Force Imaging Analyst and came to America in 1975 after the war. His mom and the rest of the family fled communist-controlled Vietnam in 1982 and made it to America in September 1983.

Read More
Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Podcasts You Should Know!

WRITTEN BY LIZ HENSEL

Listening to podcasts offers a plethora of benefits in today's fast-paced world. Firstly, podcasts provide a convenient way to absorb information while multitasking – whether commuting, exercising, or doing household chores.

Read More
Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Explore Beyond the Trails

WRITTEN BY LIZ HENSEL

Welcome to Belmont-Ferry Farm Trail in Stafford, Virginia. This trail offers a scenic route through historical sites, combining natural beauty with the region's rich history. Here's a brief overview of the sites this trail provides.

Read More
Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Acupuncture for Your Pet

WRITTEN BY LIZ HENSEL

I have been studying Acupuncture and Chinese Medicine for the past six years. Even though I plan to utilize my practice for humans, I learned that acupuncture can also be beneficial for our beloved pets.

Read More
Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Restaurant Spotlight: Zibibbo 73- Authentic Italian Trattoria

WRITTEN BY LIZ HENSEL

Did you know that Trattoria means “simple food?” Named after the ancient vine zibibb, which is the source of some of the most delicious wines from Italy, Zibibbo 73 has become a local favorite, enchanting patrons in Stafford, Virginia, with its warm ambiance and authentic flavors.

Read More
Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Are You Sticking to Your Routines?

WRITTEN BY LIZ HENSEL

It is now February, the second month of the New Year! How are those resolutions going? Are we still drinking that gallon of water? Checking in the gym? Cooking at home instead of takeout?

Read More
Melissa Huntley-Bosco, HB Law PLC Melissa Huntley-Bosco, HB Law PLC

Navigating the Complexities of Estate Planning for Blended Families in Virginia

WRITTEN BY MELISSA HUNTLEY-BOSCO, HB LAW PLC

Estate planning is a critical process that ensures the smooth transfer of assets and wealth to the next generation, while minimizing taxes and potential conflicts. Blended families, where people bring together children from previous marriages or relationships together, estate planning becomes even more crucial to address the unique challenges that may arise. This article will explore key considerations and strategies for estate planning tailored to blended families in the state of Virginia.

Read More
Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Unbroken: A Triumph of Spirit - Meet The White Family of Liberty Knolls

WRITTEN BY LIZ HENSEL, PHOTO BY KAREN PRESECAN

When you first meet Hillary White, you first notice how bright her eyes sparkle. Her stare shows strength, joy, love, and a triumphant glare. The stare of someone given severe life challenges yet refused to let anger win.

Read More
Mora Soan Mora Soan

Valentine Toilet Paper Gnome

WRITTEN BY MORA SOAN

Enjoy this fun activity based on the children's book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed.

Read More
Mallory Hardgrove Mallory Hardgrove

Rosie: A PAW-sitively Remarkable Therapy Dog

WRITTEN BY MALLORY HARDGROVE

Bringing comfort and joy to all is what Rosie does. This lovable golden retriever, and her owner, Thelma Poock, can often be seen in a local library or Stafford County school. Rosie just celebrated her eighth birthday in January, and she boasts many years filled with tail wags and bringing an abundance of joy to others with her calming presence.

Read More
Tayler Tanks Tayler Tanks

Black Student Union: Promoting Unity & Inclusivity at Mountain View

WRITTEN BY TAYLER TANKS

In 2021, a young man named Reggie Annor founded the Mountain View High School Black Student Union. His goal was to establish a space in a school setting where individuals of color could assemble and express themselves. An optional organization run by students is the Black Student Union. James Garrett and Jerry Varndo developed it in the 1960s to promote development and progress via community service, education, and diversity.

Read More
Liz Hensel - Content Coordinator Liz Hensel - Content Coordinator

Pisco Sour, but Make it Pink!

WRITTEN BY LIZ HENSEL

Every Peruvian reading this might gasp at the indignation that I have turned the traditional Pisco Sour pink! It was a worthy experiment and perfect to celebrate Valentine's day with your significant other or your gal pals.

Read More
Cherice Taylor Cherice Taylor

Parents Education Corner: Educational Resources

WRITTEN BY CHERICE TAYLOR

I often hear people say, "I’m just a parent." Being a parent is powerful. Take advantage of the resources available to you at your student’s school, online, and in your local community.

Read More
Karie Owens Karie Owens

The Art of Flooring Installation with NK Floors

WRITTEN BY KARIE OWENS

NK Floors is a family-owned business with a vision to provide superior products and services, invest in the future through training and partnerships, and give back by helping others. We are a premier provider of nearly all types of flooring for both residential and commercial applications. We work alongside leading manufacturers.

Read More
Linda Osorio Linda Osorio

Alleviating Chronic Pain Through Massage Therapy: A Holistic Approach to Wellness 

WRITTEN BY LINDA OSORIO

I distinctly recall my first experience with professional massage. Struggling with excruciating pain in my right shoulder, as a single mom and waitress without health insurance, seeking relief without accruing medical bills became my mission. Rather than opting for pain medication, I pondered the idea of having someone massage my shoulder, prompting a quick search for local massage therapy services.

Read More